CrossFit – Mon, Apr 1

Posted March 31, 2024 by Source Code & filed under Workout of the Day.

CrossFit OC3 – CrossFit

Lift: EMOM 10 minutes

15/11 Cal ski

Gymnastics skill work (BMU, RMU, T2B About :40 seconds work of work)

4 Rounds for time

75 DU’s

10 C&J 155/105

10 Front squats 155/105

Fitness

100 Singles

10 C&J

10 FS

LIft/WOD: warm up intensity

50/40 Cal bike

25 Snatches 155/105

for time

Performance

1000/900M ski

60 Push press 95/65

40 Box jumps 30/24

10 RMU

Fitness

800/700M ski

50 Push Press

40 Box jumps/step overs

10 BMU or Dips (avoid pull ups because of tomorrow)

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