CrossFit OC3 – CrossFit
Back Squat (10×3)
Lift: Back Squats
10×3 @ 81-84% (across)
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
Performance
Barbell club only!! HAHA
9 Front squats 95/65
9 STO 95/65
9 hang cleans 95/65
Fitness
same reps and scheme (less weight)
