CrossFit OC3 – CrossFit
Back Squat (10×3)
Lift: Back Squats
10×3 @ 81-84% (across)
Metcon (4 Rounds for time)
4 Rounds
300M run
15 STO 95/65
15 Front squats
Fitness
200M run
12
12
Lift: Back Squats
10×3 @ 81-84% (across)
4 Rounds
300M run
15 STO 95/65
15 Front squats
Fitness
200M run
12
12