CrossFit – Thu, Mar 28

Posted March 27, 2024 by Source Code & filed under Workout of the Day.

CrossFit OC3 – CrossFit

Metcon (Time)

Performance

200/140 Cal Bike

100 Burpees to target

200/140 Cal Ski

100 Burpees to target

Fitness

150/120 Cal bike

75 Burpees to target

150/120 Cal ski

75 Burpees to target

CrossFit – Fri, Apr 26

CrossFit OC3 – CrossFit

Power Snatch ( Lift: EMOM 10 minutes
5 Unbroken Power snatches
Fitness
3 Power snatches (singles) )

Metcon (AMRAP – Rounds and Reps)

16 minute AMRAP

Performance

9 Hang cleans 115/75

6 Front squats 115/75

3 Wall walks

Fitness

9 Hang cleans

6 Front squats

3 Asst. wall walks

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