CrossFit OC3 – CrossFit
Accessory
Accessory:
EMOM 16 minutes (all sets :30-:40)
Dips or plate Ext
Max barbell curls
DB skull crushers (seated) (single DB)
Dual DB curls
Metcon (4 Rounds for time)
4 Sprint Rounds
30/22 Cal row
25 Wall balls 30/20
20 BJO 30/24
Fitness
25/18 Cal row
20 Wall balls
15 Box jump overs/step overs
rest 1 min b/t rounds
