CrossFit OC3 – CrossFit
Thrusters (EMOM 8 minutes )
5 heavy reps
Metcon (Time)
For time
Performance
3 Rounds
10 Power snatch 115/75
20 T2B
Rest 1 min
3 Rounds:
7 Power snatch 135/95
14 CTB
Fitness
3 Rounds:
10 Power snatch
20 T2rig, GHDSU, MEdball sit ups
rest 1 min
3 Rounds:
7 Power snatch (heavier)
14 Pull ups or RR
