CrossFit – Fri, Mar 22

CrossFit OC3 – CrossFit

Metcon (AMRAP – Rounds and Reps)

17 minute AMRAP

Performance

4-8-12-16-20-24…

Burpee bar hops

Hang snatch 115/75

40 DU’s

Fitness

Same, just less weight and 50 SIngles

17:00-23:00

1 rep max hang snatch

Hang Snatch (1 RM)