CrossFit OC3 – CrossFit
Back Squat (4×10)
Back Squat:
4×10 @ 75% across
Metcon (Time)
For time
Performance
50 pull ups
50 DB snatch 50/35
50 Box jumps 24/20
200′ OHWL (R/L) 50/50′
Fitness
50 RR/Jumping pull ups
50 DB snatch
50 Box step overs or lower box
200′ WL (no weight)
