CrossFit OC3 – CrossFit
Metcon (Calories)
Partner WOD:
45 minute AMRAP
Max calories Row/Ski (both athletes working at same
time)
(switch however) but every time you switch you must complete 15 Syn KB swings 70/55
Partner WOD:
45 minute AMRAP
Max calories Row/Ski (both athletes working at same
time)
(switch however) but every time you switch you must complete 15 Syn KB swings 70/55