CrossFit OC3 – CrossFit
Accessory
Accessory work (back) 3 Rounds
15 bent over rows (dumbbells)
12-15 Reverse grip barbell rows
6-8 SLOW strict pull ups
Metcon (Time)
3 Rounds:
Performance
40/30 Cal bike
30 T2B
10 Thrusters 135/95
Fitness
30/25 Cal bike
25 T2rig, TAH, GHDSU
10 Thrusters
