CrossFit – Thu, Mar 14

CrossFit OC3 – CrossFit

Bench Press (5-7 reps )

Chest work 12 minutes

5-7 Bench press

10-12 push ups

Metcon (AMRAP – Rounds and Reps)

18 minute mover

15/12 Cal machine (you choose)

15 Air squats

15 KB swings 55/35

Fitness

Same shit