CrossFit – Wed, Mar 13

CrossFit OC3 – CrossFit

Back Squat (10×3)

Metcon (Time)

For time 42-30-18 (Female cals: 30/20/10)

Bike cals

DB snatch 50/35

Burpees over DB

Fitness

35-25-15 (female cals 28/21/10)

Bike cals

DB snatch

Burpees over DB