CrossFit OC3 – CrossFit
Metcon (Time)
EMOM 7 minutes
1 Round of DT
Metcon (Time)
For time
Performance
1000M row
50 Burpee CTB pull ups
Fitness
1000M row
40 Burpee pull ups
EMOM 7 minutes
1 Round of DT
For time
Performance
1000M row
50 Burpee CTB pull ups
Fitness
1000M row
40 Burpee pull ups