CrossFit OC3 – CrossFit
Metcon (Time)
“Death Toll”
10 Rounds:
Performance
80′ Walking lunge (holding KB 55/35)
8 Burpee box overs 30/24
16 Wall balls 30/20
Fitness
8 Rounds:
80′ WL
8 Burpees over box
16 Wall balls
“Death Toll”
10 Rounds:
Performance
80′ Walking lunge (holding KB 55/35)
8 Burpee box overs 30/24
16 Wall balls 30/20
Fitness
8 Rounds:
80′ WL
8 Burpees over box
16 Wall balls