CrossFit OC3 – CrossFit
Accessory
Accessory work: 3 Rounds
15 DB bench
21s (curls) with barbell
12-15 Slow DB push ups (feet on bench)
Max set of DB curls
Metcon (No Measure)
18 minute EMOM
Performance
7 Unbroken C&J 135/95
:45 cal max bike
Fitness
6 unbroken reps
:45 max cal bike
