CrossFit – Mon, Mar 4

Posted March 3, 2024 by Source Code & filed under Workout of the Day.

CrossFit OC3 – CrossFit

Front Squat (EMOM 10 minutes
4 reps at 72-76% across )

Metcon (Time)

For time 36-24-12

Performance

Hang snatch 95/65

T2B

Fitness

Hang snatch

T2rig, GHDSU, TAH

CrossFit – Fri, Apr 26

CrossFit OC3 – CrossFit

Power Snatch ( Lift: EMOM 10 minutes
5 Unbroken Power snatches
Fitness
3 Power snatches (singles) )

Metcon (AMRAP – Rounds and Reps)

16 minute AMRAP

Performance

9 Hang cleans 115/75

6 Front squats 115/75

3 Wall walks

Fitness

9 Hang cleans

6 Front squats

3 Asst. wall walks

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