CrossFit – Thu, Feb 29

CrossFit OC3 – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 minute AMRAP (partners)

36/26 Cal bike

16 DB snatch 50/35 (syn)

60′ OHWL (30/30) R/L

Fitness

30/24 Cal bike

14 DB snatch

60′ Walking lunge (not overhead)