CrossFit – Wed, Feb 28

CrossFit OC3 – CrossFit

Clean and Jerk (6×3)

Singles

Metcon (Time)

For time

100/70 Cal Ski

80 wall balls 30/20

60 pull ups

40 Thrusters 95/65

Fitness

80/60 Cal ski

60 Wall balls

50 RR/asst. pull ups

30 Thrusters