CrossFit OC3 – CrossFit
Metcon (No Measure)
EMOM 16 minutes
10 Dips
2. 10-12 seated DB military press
3. :40 45/35lb plate ext
4. lateral raises (I,Y,T) :40
Metcon (AMRAP – Rounds and Reps)
17 minute AMRAP
200m run
15 Hang snatch 75/55
15 T2B
Fitness
70 singles
12 Hang snatch
12 T2rig, GHDSU
