CrossFit OC3 – CrossFit
Deadlift (3 RM)
Metcon (Time)
3 rep max DL
WOD: For time
30 DB snatch 50/35
15 Burpee box overs 30/24
30 DB hang C&J 50/35 (15/15)
15 BBJO
60/45 Cal row
15 BBJO
30 DB hang C&J
15 BBJO
30 DB snatch
Fitness
Scale it however, just do it the same when we re-test in 7 weeks
