CrossFit OC3 – CrossFit
Deadlift (4×6 Deadlift )
Metcon (AMRAP – Rounds and Reps)
12.3 (with pull ups) 18 minute AMRAP
15 Box Jumps 24/20
12 Push Press 115/75
9 CTB pull ups (RX+ 6 BMU)
Fitness
15 Box jumps
12 Push press
9 pull ups/RR
12.3 (with pull ups) 18 minute AMRAP
15 Box Jumps 24/20
12 Push Press 115/75
9 CTB pull ups (RX+ 6 BMU)
Fitness
15 Box jumps
12 Push press
9 pull ups/RR