CrossFit OC3 – CrossFit
Metcon (Time)
200/150 Cal ski
1.5 mile run
200/150 cal bike
Fitness
do less
Today's WOD
CrossFit – Fri, Apr 26
CrossFit OC3 – CrossFit
Power Snatch ( Lift: EMOM 10 minutes
5 Unbroken Power snatches
Fitness
3 Power snatches (singles) )
Metcon (AMRAP – Rounds and Reps)
16 minute AMRAP
Performance
9 Hang cleans 115/75
6 Front squats 115/75
3 Wall walks
Fitness
9 Hang cleans
6 Front squats
3 Asst. wall walks
