CrossFit OC3 – CrossFit
Accessory
Accessory: 3 Rounds:
12-15 Inc DB bench press
12-15 Elbows pinned BB curls
12 Cross body peck flys (per side)
10 SA DB curls (slow and controlled) seated
Max set 2x (when finished with work above)
Push ups
banded curls
Metcon (AMRAP – Reps)
6×2:00 AMRAPS (rest 1 min b/t)
16/12 Cal row
then… max reps (switch off)
C&J 125/85
Snatches 125/85
Fitness
14/10 Cal row
then…
less weight, same movements
Max reps
