CrossFit OC3 – CrossFit
Back Squat (1RM)
Metcon (Time)
For time:
30 Back squats 135/95
30 Burpee bar hops
45 T2B
30 Burpee bar hops
30 Back Squats 135/95
Fitness
25 Back squats
25 Burpee bar hops
50 T2rig, GHDSU
25 Burpee bar hops
25 Back squats
