CrossFit OC3 – CrossFit
Metcon (Time)
40 minute EMOM
16/12 Cal row
10 Burpee box overs 24/20
10 Dual DB snatches 50/35
16/12 Cal bike
Fitness
Less weight and cals. Scale to about :40 per movement. Not much more than that, if you do go longer it needs to be near the end.
