CrossFit OC3 – CrossFit
Push Press (Lift: push press
4×8
)
Metcon (Time)
For time
Performance
1,000/900M ski (buy in)
then.. 4 Rounds
15 CTB pull ups
15 Hang cleans 135/95
Fitness
900/800M ski
then… 4 Rounds
12 pull ups/RR
12 Hang cleans
