CrossFit OC3 – CrossFit
Front Squat (Lift: Front Squat EMOM 9 minutes 1 min rest b/t 3 min blocks
1-3 9 reps 50-55%
rest 1 min
4-6 6 reps 60-65%
rest 1 min
7-9 3 reps 75-80%)
Metcon (Time)
For time
Performance
2 Rounds:
60/45 Cal bike
30 T2B
10 Thrusters 155/105
Fitness
50/40 Cal bike
30 T2rig, GHDSU
10 Thrusters
