CrossFit OC3 – CrossFit
Accessory
Lift: EMOM 15 minutes
10 Reverse grip barbell rows
12 Dual DB flys (bent over)
6-12 Strict pull ups
Metcon (Time)
For time
50 Wall balls 30/20
50/40 Cal row
50 Burpee plate jumps
Fitness
40
40/30
40
