CrossFit OC3 – CrossFit
Deadlift (4×8)
Metcon (AMRAP – Rounds and Reps)
16 minute AMRAP
Performance
12 DB snatch 50/35
8 Pull ups
4 Single arms DP (50/35) (2/2)
Fitness
12 DB snatch
8 RR, Asst pull ups
4 single arm DP
16 minute AMRAP
Performance
12 DB snatch 50/35
8 Pull ups
4 Single arms DP (50/35) (2/2)
Fitness
12 DB snatch
8 RR, Asst pull ups
4 single arm DP