CrossFit OC3 – CrossFit
Weightlifting
Strict Press
(4×10)
seated DB lateral raises (10 reps)
Metcon (Time)
20 minute EMOM
10 Burpee pull ups
15/11 Cal ski
Fitness
8 Burpee pull ups or to target
:40 seconds of skiing
Strict Press
(4×10)
seated DB lateral raises (10 reps)
20 minute EMOM
10 Burpee pull ups
15/11 Cal ski
Fitness
8 Burpee pull ups or to target
:40 seconds of skiing