CrossFit OC3 – CrossFit
Metcon (Time)
For time (Partner WOD)
Performance
500/400 Cal bike
*** Every 50/40 Cal on the bike complete
10 Syn KB swings 70/55
10 Syn KB squats 70/55
Fitness
400/330 Cals (every 40/30 Cals)
Less weight on KB, same scheme
