CrossFit OC3 – CrossFit
Accessory
Lift: Arms (3 rounds)
15 Single DB curls (holding head of DB)
15 Skull crushers into kick backs (total 30 reps)
15 Elbows pinned barbell curls
12/15 Dips
Metcon (Time)
For time
Performance
100/80 cal row
80 DU’s
60 T2B
40 Box jump overs 30/24
Fitness
80/70 Cal row
100 SIngles
50 T2rig, GHDSU
30 Box jump overs
