CrossFit OC3 – CrossFit
Back Squat (5×5)
*** I want 14 bulgarian split squats per leg, between sets (holding a KB)
*** pick a weight and stay. Go by feel
Metcon (Time)
5×3:00 (rest remaining time)
Performance
15/11 Cal ski
15 Wall balls 30/20
5 Power cleans 185/135
Fitness
12/9 Cal ski
15 Wall balls
5 Power cleans
