CrossFit OC3 – CrossFit
Metcon (Time)
Partner WOD:
2 Rounds:
80/60 Cal row (switch however)
20 C&J 185/135 (switch however)
2 Rounds:
60/40 Cal row (switch however)
30 Synchro Burpee box overs 30/24
2 Rounds:
40/30 Cal row (switch however)
40 DU’s (sametime)
Fitness
Same calories for rowing
Movements
C&J less weight (quick singles)
lower box and 20 reps
60 singles
