CrossFit OC3 – CrossFit
Weightlifting
Lift: 10 minute EMOM
16/12 Cal bike erg
3 Squat clean thrusters
Metcon (Time)
WOD: For time
2,000/1800M bike erg (For time
Then… 4 Rounds:
20 T2B
10 Push press 135/95
Fitness
1800/1600M bike
Then… 4 ROunds
20 T2rig, GHDSU
10 Push press
