CrossFit OC3 – CrossFit
Metcon (AMRAP – Reps)
Monday 01/22
Cardio Day!!!
“The Impossible EMOM”
0-6:00
16/12 Cal row
8 Burpees over bar
6-12:00
16/12 Cal row
10 Burpees over bar
12-18:00
20/15 Cal row
12 Burpees over bar
18-24:00
20/15 Cal row
14 Burpees over bar
24:00-30:00
24/18 Cal row
16 Burpees over rower
Fitness
No one will finish this RX and that is the point. But they do need to finish the time. So please have them scale to :40 on each movement and try to get the first 18 minutes EMOM as something they can realistically finish. The last 12:00 is a free for all!!
*** they will probably need to partner up with someone.
