CrossFit OC3 – CrossFit
Accessory
Lift: 3 Rounds: back work
10-12 Bent over rows with BB
10-12 reverse grip bent over rows
12-15 seated DB rows
max set banded face pulls
Metcon (Time)
4 Rounds for time
Performance
5 Wall walks
15 Power snatch 95/65
50 DU’s
Fitness
5 Asst wall walks
15 Power snatch
70 singles
