CrossFit OC3 – CrossFit
Push Jerk (3×10)
LIft; Push jerk 3×10
super set with DB lateral raises (2 weights, 10 reps each)
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
3-6-9-12-15…
Thrusters 115/75
T2B
Fitness
Thrusters
T2rig, GHDSU, medball sit ups
