CrossFit – Fri, Jan 12

CrossFit OC3 – CrossFit

Front Squat (12-8-4-4-4)

Lift: front squat

12-8-4-4-4

12s 55-60%

8s 65-70%

4s 78-81%

Metcon (Time)

Burpee Challenge!!

250 Burpees for time

Fitness

not so many burpees