CrossFit OC3 – CrossFit
Push Press (4×8)
Lift: Push press (4×8)
Super set with seated DB strict press (4×10)
Metcon (Time)
4 Rounds for time
Performance
24 T2B
18 hang snatch 95/65
6 D-Ball OS 150/100
Fitness
20 T2rig or GHDSU
15 Hang snatch
5 D-ball OS
