CrossFit OC3 – CrossFit
Metcon (No Measure)
EMOM 5×2:00
50 DU’s
7 Deadlifts
Metcon (Time)
For time
Performance
50 pull ups
40 box jump overs 30/24
30 Burpee bar hops
20 Thrusters 135/95
10 BMU
Fitness
40 pull ups/asst pull ups/RR
30 Box jump overs or step overs
25 Burpee bar hops
15 Thrusters
20 Push ups
