CrossFit OC3 – CrossFit
Deadlift (4×10)
Lift: Deadlift 4×10 (light, fast reps)
Metcon (Time)
WOD: 3 Rounds:
Performance
75 DU’s
25 pull ups
10 Hang cleans 155/105
Fitness
100 Singles
20 Asst pull ups, RR
10 Hang cleans
Lift: Deadlift 4×10 (light, fast reps)
WOD: 3 Rounds:
Performance
75 DU’s
25 pull ups
10 Hang cleans 155/105
Fitness
100 Singles
20 Asst pull ups, RR
10 Hang cleans