CrossFit – Tue, Jan 2

CrossFit OC3 – CrossFit

Back Squat (5×8 )

72-74% across

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

Performance

9 T2B

6 OHS 115/75

3 Power snatch 115/75

Fitness

9 T2rig, GHDSU

6 BS/FS/Asst OHS

3 Power snatch