CrossFit OC3 – CrossFit
Metcon (No Measure)
10×4:00
0-2:00
5 C&J 205/145
12 Burpee bar hops
2:00-4:00
:90 max cal ski/bike
*** switch off each round (You will be on the ski or bike for :90 straight)
Fitness
same thing, less weight and less burpees
