CrossFit OC3 – CrossFit
Accessory
Arms:
4×25 Skull crushers
4×25 NG bench
4×20 Barbell curls
4×20 Hammer curls
Metcon (4 Rounds for time)
4 Rounds each for time
Performance
25/18 Cal row
25 Wall balls 30/20
20 DB snatch 50/35
*** rest 1 min
Fitness
20/15 Cal row
20 Wall balls
16 DB snatch
