CrossFit OC3 – CrossFit
Front Squat (8×4)
LIft: Front Squat
8×4 1 1/4 Front squats
*** All the way down 1/4 back up. Then full squat
Metcon (AMRAP – Rounds and Reps)
13 minute AMRAP
3-5-7-9-11-13
Squat cleans 185/135
15 pull ups
Fitness
squat cleans
12 RR/Asst. pull ups
