CrossFit OC3 – CrossFit
Metcon (No Measure)
9am ONLY
Today's WOD
CrossFit – Thu, May 2
CrossFit OC3 – CrossFit
Metcon (Time)
LIft/WOD: warm up intensity
50/40 Cal bike
25 Snatches 155/105
Metcon (Time)
for time
Performance
1000/900M ski
60 Push press 95/65
40 Box jumps 30/24
10 RMU
Fitness
800/700M ski
50 Push Press
40 Box jumps/step overs
10 BMU or Dips (avoid pull ups because of tomorrow)
