CrossFit – Fri, Dec 8

CrossFit OC3 – CrossFit

Back Squat (5 Rounds )

Lift: Back squats: 5 Rounds

:45 seconds max reps

:45 second bike (slow)

Weights: 275/185

225/155

185/135

*** pick a weight and stay

Metcon (AMRAP – Reps)

12 minute AMRAP

BS, FS, OHS

BBH