CrossFit OC3 – CrossFit
Bench Press (10/10/10)
5 Rounds: Bench press
10 Narrow grip
10 Wide grip
10 regular grip
*** RX weight 115/75 (do all 30 reps in a row and fast) Then switch with a partner and do this 5x each
Metcon (AMRAP – Rounds and Reps)
16 minute AMRAP
Performance
10 Box jumps 24/20
10 DB snatch 50/35
10 Wall balls 20/14
Fitness
10 Step ups
10 DB snatch
10 Wall balls
