CrossFit OC3 – CrossFit
Metcon (Time)
Lift: Squat Snatch EMOM 8 minutes
1 Snatch DL + 1 Snatch High pull + 1 Full snatch + 1 OHS
fitness (take out OHS and make it 2 Power snatches)
Metcon (AMRAP – Rounds and Reps)
4 Rounds for time:
Performance
25 T2B
12 Power snatch 125/85
72 DU’s
Fitness
20 T2rig/GHDSU/Medball Sit ups
10 Power snatch
80 Singles
